Andy Christie v10:00/1:00r...3 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 110 |
November 02, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 22 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 22 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 22 | |
| r: 1:00 | 23 | |||||
| r59 |
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Workout Graph
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