Andy Christie v5:00/r...9 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
November 09, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | |
| r: 2:00 | 19m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.