Andy Christie v5:00/r...9 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
November 09, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 906 | 20 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 19 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 20 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 21 | |
| r: 2:00 | 19 | |||||
| r63 |
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Workout Graph
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