Andy Christie 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 135 |
December 07, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 26 |
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Workout Graph
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