Andy Christie 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
December 21, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 20 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 |
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Workout Graph
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