Andy Christie v4:00/r...12 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
469
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 155 |
January 18, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 163m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 64m | |||||
| r462m |
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Workout Graph
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