Andy Christie v3:00/1:00r...8 row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
215
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 131 |
January 25, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 27 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:30 | 21m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:30 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 24m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| r: 2:00 | 26m | |||||
| r167m |
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Workout Graph
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