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Andy Christie v3:00/r...27 row

12,906m

Meters

54:00.0

Time

2:05.5

Pace

808

Calories

166

Heart Rate

Rest Distance38m
Rest Time6:00.0
Overall Distance12,944m
Overall Time1:00:00.0
Average Watts177
Calories Per Hour909
Stroke Rate24
Stroke Count1305
Drag Factor136

February 25, 2024 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,906m 2:05.5 177 909 24 166
3:00.0 688m 2:10.8 156 838 24 131
2:00.0 456m 2:11.5 154 828 25 143
1:00.0 235m 2:07.6 168 878 24 149
3:00.0 692m 2:10.0 159 847 24 152
2:00.0 469m 2:07.9 167 875 24 158
1:00.0 240m 2:05.0 179 916 24 163
3:00.0 708m 2:07.1 170 886 24 164
2:00.0 482m 2:04.4 181 924 24 165
1:00.0 247m 2:01.4 195 972 24 170
r: 3:00 19m
3:00.0 690m 2:10.4 158 842 23 156
2:00.0 470m 2:07.6 168 878 24 164
1:00.0 240m 2:05.0 179 916 24 168
3:00.0 705m 2:07.6 168 878 24 166
2:00.0 480m 2:05.0 179 916 24 169
1:00.0 247m 2:01.4 195 972 25 173
3:00.0 723m 2:04.4 181 924 24 173
2:00.0 491m 2:02.1 192 960 25 174
1:00.0 253m 1:58.5 210 1022 25 178
r: 3:00 19m
3:00.0 702m 2:08.2 166 871 24 170
2:00.0 480m 2:05.0 179 916 25 173
1:00.0 245m 2:02.4 191 956 24 176
3:00.0 723m 2:04.4 181 924 24 174
2:00.0 493m 2:01.7 194 968 25 177
1:00.0 252m 1:59.0 207 1013 25 179
3:00.0 739m 2:01.7 194 966 24 177
2:00.0 503m 1:59.2 206 1009 25 179
1:00.0 261m 1:54.9 230 1093 25 182
r38m

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Workout Graph

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