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Andy Christie v3:00/r...27 row

12,906

Meters

54:00.0

Time

2:05.5

Pace

808

Calories

166

Heart Rate

Rest Distance38
Rest Time6:00.0
Overall Distance12,944
Overall Time1:00:00.0
Average Watts177
Calories Per Hour897
Stroke Rate24
Stroke Count1305
Drag Factor136

February 25, 2024 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,906 2:05.5 177 897 24 166
3:00.0 688 2:10.8 156 820 24 131
2:00.0 456 2:11.5 154 810 25 143
1:00.0 235 2:07.6 168 840 24 149
3:00.0 692 2:10.0 159 840 24 152
2:00.0 469 2:07.9 167 870 24 158
1:00.0 240 2:05.0 179 900 24 163
3:00.0 708 2:07.1 170 880 24 164
2:00.0 482 2:04.4 181 900 24 165
1:00.0 247 2:01.4 195 960 24 170
r: 3:00 19
3:00.0 690 2:10.4 158 840 23 156
2:00.0 470 2:07.6 168 870 24 164
1:00.0 240 2:05.0 179 900 24 168
3:00.0 705 2:07.6 168 860 24 166
2:00.0 480 2:05.0 179 900 24 169
1:00.0 247 2:01.4 195 960 25 173
3:00.0 723 2:04.4 181 920 24 173
2:00.0 491 2:02.1 192 930 25 174
1:00.0 253 1:58.5 210 1020 25 178
r: 3:00 19
3:00.0 702 2:08.2 166 860 24 170
2:00.0 480 2:05.0 179 900 25 173
1:00.0 245 2:02.4 191 900 24 176
3:00.0 723 2:04.4 181 920 24 174
2:00.0 493 2:01.7 194 960 25 177
1:00.0 252 1:59.0 207 960 25 179
3:00.0 739 2:01.7 194 960 24 177
2:00.0 503 1:59.2 206 990 25 179
1:00.0 261 1:54.9 230 1080 25 182
r38

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Workout Graph

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