Andy Christie v1000m/1:30r...5 row
6,307m
Meters
25:12.5
Time
1:59.9
Pace
433
Calories
179
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 31:12.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 132 |
March 07, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.5 | 6,307m | 1:59.9 | 203 | 998 | 27 | 179 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | 178 | |
| r: 1:30 | 24m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | 182 | |
| r: 1:30 | 18m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 184 | |
| r: 1:30 | 23m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | 183 | |
| r: 1:30 | 26m | ||||||
| 10:28.3 | 2,307m | 2:16.1 | 139 | 777 | 23 | 169 | |
| r91m |
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Workout Graph
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