Andy Christie v20:00/3:00r...2 row
9,509m
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
177
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 131 |
March 31, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,509m | 2:06.1 | 174 | 899 | 21 | 177 | |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 21 | 175 | |
| r: 3:00 | 21m | ||||||
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 22 | 179 | |
| r21m |
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Workout Graph
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