Andy Christie 30:10 row
7,217m
Meters
30:10.3
Time
2:05.4
Pace
454
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 133 |
October 10, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,217m | 2:05.4 | 177 | 910 | 18 | 166 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 150 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 161 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 161 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 167 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 172 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 177 |
| 30:10.2 | 35m | 2:25.7 | 113 | 689 | 12 | 179 |
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Workout Graph
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