Soohwan Kim v0:45/0:45r...20 row
4,094
Meters
15:00.0
Time
1:49.9
Pace
291
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 126 |
April 30, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1207 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 16 | |||||
| r308 |
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Workout Graph
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