Soohwan Kim v4:00/2:00r...4 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 115 |
June 09, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 32 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 19 | |||||
| r54 |
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Workout Graph
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