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Soohwan Kim v250m/0:45r...12 row

3,000

Meters

11:17.3

Time

1:52.8

Pace

206

Calories

Rest Distance174
Rest Time9:00.0
Overall Distance3,174
Overall Time20:17.3
Average Watts243
Calories Per Hour1094
Stroke Rate32
Stroke Count363
Drag Factor115

July 04, 2025 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:17.3 3,000 1:52.8 243 1094 32
0:57.0 250 1:54.0 236 1073 31
r: 0:45 14
0:56.2 250 1:52.4 246 1088 32
r: 0:45 16
0:56.7 250 1:53.4 240 1079 32
r: 0:45 13
0:56.5 250 1:53.0 243 1083 32
r: 0:45 15
0:56.0 250 1:52.0 249 1092 32
r: 0:45 14
0:56.5 250 1:53.0 243 1083 33
r: 0:45 19
0:55.9 250 1:51.8 250 1159 32
r: 0:45 15
0:57.3 250 1:54.6 233 1068 32
r: 0:45 14
0:56.6 250 1:53.2 241 1081 32
r: 0:45 13
0:56.4 250 1:52.8 244 1085 32
r: 0:45 9
0:56.9 250 1:53.8 237 1075 33
r: 0:45 17
0:55.2 250 1:50.4 260 1173 34
r: 0:45 15
r174

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Workout Graph

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