Soohwan Kim v4:00/2:00r...6 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 115 |
July 10, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 32 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 19 | |||||
| r194 |
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Workout Graph
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