Soohwan Kim v4:00/3:00r...4 row
4,009
Meters
16:00.0
Time
1:59.7
Pace
270
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 114 |
August 05, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,009 | 1:59.7 | 204 | 1001 | 31 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r: 3:00 | 16 | |||||
| r61 |
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Workout Graph
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