Soohwan Kim v500m/2:00r...8 row
4,000
Meters
15:28.1
Time
1:56.0
Pace
280
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 31:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 114 |
August 08, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1071 | 32 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 20 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:00 | 18 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| r: 2:00 | 11 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 17 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 16 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:00 | 13 | |||||
| r128 |
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Workout Graph
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