Soohwan Kim v1:00/1:00r...6 row
5,084
Meters
21:00.0
Time
2:03.9
Pace
330
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 115 |
September 06, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,084 | 2:03.9 | 184 | 933 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 31 | |
| r: 1:00 | 15 | |||||
| r86 |
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Workout Graph
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