Soohwan Kim v4:00/3:00r...4 row
4,054
Meters
16:00.0
Time
1:58.4
Pace
277
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 116 |
September 12, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1025 | 31 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:00 | 13 | |||||
| r63 |
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Workout Graph
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