Sign Up

Soohwan Kim v250m/0:45r...12 row

3,000

Meters

11:29.4

Time

1:54.9

Pace

213

Calories

Rest Distance208
Rest Time9:00.0
Overall Distance3,208
Overall Time20:29.4
Average Watts231
Calories Per Hour1094
Stroke Rate33
Stroke Count388
Drag Factor118

September 19, 2025 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:29.4 3,000 1:54.9 231 1094 33
0:59.7 250 1:59.4 206 1007 32
r: 0:45 14
0:57.4 250 1:54.8 231 1096 33
r: 0:45 13
0:55.9 250 1:51.8 250 1161 33
r: 0:45 20
0:57.7 250 1:55.4 228 1083 33
r: 0:45 17
0:58.1 250 1:56.2 223 1067 34
r: 0:45 18
0:57.9 250 1:55.8 225 1075 33
r: 0:45 14
0:57.5 250 1:55.0 230 1092 34
r: 0:45 16
0:58.2 250 1:56.4 222 1063 34
r: 0:45 20
0:57.9 250 1:55.8 225 1075 34
r: 0:45 16
0:57.2 250 1:54.4 234 1104 35
r: 0:45 18
0:57.8 250 1:55.6 227 1079 34
r: 0:45 18
0:54.2 250 1:48.4 275 1245 34
r: 0:45 24
r208

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.