Soohwan Kim v1:00/1:00r...7 row
4,371
Meters
17:30.0
Time
2:00.1
Pace
294
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,469 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 118 |
September 21, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,371 | 2:00.1 | 202 | 995 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 31 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 32 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 32 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 33 | |
| r: 4:00 | 12 | |||||
| r98 |
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Workout Graph
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