Soohwan Kim v1000m/3:00r...3 row
3,000
Meters
11:51.2
Time
1:58.5
Pace
205
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 118 |
September 22, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 32 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 32 | |
| r: 3:00 | 20 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 33 | |
| r: 3:00 | 13 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 33 | |
| r: 3:00 | 14 | |||||
| r47 |
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Workout Graph
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