Soohwan Kim v1:00/3:00r...8 row
2,063
Meters
8:00.0
Time
1:56.3
Pace
144
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 117 |
October 04, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 33 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 3:00 | 251 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 3:00 | 249 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 3:00 | 265 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 3:00 | 225 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 3:00 | 297 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 3:00 | 248 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 3:00 | 266 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 3:00 | 160 | |||||
| r1,961 |
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Workout Graph
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