Soohwan Kim v6:00/1:00r...6 row
5,103
Meters
21:00.0
Time
2:03.4
Pace
332
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 10, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,103 | 2:03.4 | 186 | 940 | 33 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 32 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 33 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 15 | |||||
| r85 |
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Workout Graph
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