Soohwan Kim v1:00/1:00r...7 row
4,101
Meters
17:30.0
Time
2:08.0
Pace
271
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,213 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 118 |
October 17, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,101 | 2:08.0 | 167 | 874 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 32 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 33 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 34 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 673 | 2:36.0 | 92 | 617 | 26 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | |
| r: 4:00 | 19 | |||||
| r112 |
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Workout Graph
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