Soohwan Kim v1000m/1:00r...4 row
4,000
Meters
16:08.4
Time
2:01.0
Pace
267
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 119 |
October 19, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 31 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 31 | |
| r: 1:00 | 18 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 32 | |
| r: 1:00 | 10 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 12 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 32 | |
| r: 1:00 | 15 | |||||
| r55 |
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Workout Graph
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