Soohwan Kim v2:00/1:00r...8 row
4,067
Meters
16:00.0
Time
1:58.0
Pace
279
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 120 |
October 21, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 33 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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