Soohwan Kim v500m/1:00r...6 row
3,000
Meters
11:51.2
Time
1:58.5
Pace
205
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 17:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 120 |
October 27, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 32 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| r: 1:00 | 18 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | |
| r: 1:00 | 19 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:00 | 16 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 1:00 | 13 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 34 | |
| r: 1:00 | 17 | |||||
| r101 |
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Workout Graph
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