Soohwan Kim v500m/2:00r...8 row
4,000
Meters
15:48.4
Time
1:58.5
Pace
273
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 31:48.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 121 |
October 28, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1022 | 34 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | |
| r: 2:00 | 17 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | |
| r: 2:00 | 17 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | |
| r: 2:00 | 17 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | |
| r: 2:00 | 17 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | |
| r: 2:00 | 15 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| r: 2:00 | 12 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | |
| r: 2:00 | 15 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | |
| r: 2:00 | 19 | |||||
| r129 |
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Workout Graph
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