Soohwan Kim v3:00/2:00r...6 row
4,458
Meters
18:00.0
Time
2:01.1
Pace
296
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 120 |
November 05, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,458 | 2:01.1 | 197 | 977 | 32 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | |
| r: 2:00 | 12 | |||||
| r90 |
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Workout Graph
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