Soohwan Kim v1:00/1:00r...7 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
178
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 120 |
November 16, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 17 | |||||
| r106 |
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Workout Graph
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