Soohwan Kim v1:00/1:00r...7 row
4,050
Meters
16:00.0
Time
1:58.5
Pace
274
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 121 |
November 17, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 18 | |||||
| r96 |
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Workout Graph
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