Soohwan Kim v4:00/3:00r...3 row
2,943
Meters
12:00.0
Time
2:02.3
Pace
192
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 21:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 121 |
November 21, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 32 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 33 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:00 | 13 | |||||
| r40 |
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Workout Graph
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