Soohwan Kim v250m/0:45r...9 row
2,250
Meters
9:09.6
Time
2:02.1
Pace
146
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,383 |
| Overall Time | 15:54.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 120 |
November 23, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,250 | 2:02.1 | 192 | 961 | 31 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 31 | |
| r: 0:45 | 22 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 32 | |
| r: 0:45 | 19 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | |
| r: 0:45 | 9 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 32 | |
| r: 0:45 | 15 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 33 | |
| r: 0:45 | 15 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 12 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 32 | |
| r: 0:45 | 16 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 12 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 32 | |
| r: 0:45 | 13 | |||||
| r133 |
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Workout Graph
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