Soohwan Kim v4:00/2:00r...3 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
197
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 119 |
November 25, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 31 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | |
| r: 2:00 | 17 | |||||
| r44 |
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Workout Graph
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