Soohwan Kim v1:00/1:00r...7 row
4,396
Meters
17:30.0
Time
1:59.4
Pace
294
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,509 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 119 |
November 29, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,396 | 1:59.4 | 205 | 1007 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 32 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 33 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | |
| r: 4:00 | 31 | |||||
| r113 |
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Workout Graph
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