Soohwan Kim v4:00/2:00r...5 row
2,978
Meters
12:00.0
Time
2:00.8
Pace
196
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 22:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 121 |
December 11, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 32 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 15 | |||||
| r74 |
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Workout Graph
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