Soohwan Kim v1000m/1:00r...4 row
4,000
Meters
16:35.3
Time
2:04.4
Pace
256
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 120 |
December 23, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 32 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 16 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 32 | |
| r: 1:00 | 15 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 32 | |
| r: 1:00 | 12 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 33 | |
| r: 1:00 | 19 | |||||
| r62 |
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Workout Graph
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