Soohwan Kim v4:00/2:00r...4 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
254
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 121 |
December 30, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 32 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 33 | |
| r: 2:00 | 15 | |||||
| r61 |
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Workout Graph
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