Soohwan Kim v1:00/1:00r...7 row
4,303
Meters
17:30.0
Time
2:02.0
Pace
279
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,406 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 121 |
January 01, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,303 | 2:02.0 | 193 | 963 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 31 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 32 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 33 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 34 | |
| r: 4:00 | 14 | |||||
| r103 |
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Workout Graph
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