Soohwan Kim v1:00/1:00r...7 row
3,962
Meters
16:00.0
Time
2:01.1
Pace
261
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 121 |
January 11, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,962 | 2:01.1 | 197 | 977 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 14 | |||||
| r100 |
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Workout Graph
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