Soohwan Kim v500m/1:00r...6 row
3,000
Meters
11:55.0
Time
1:59.1
Pace
201
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 121 |
January 13, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1011 | 32 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | |
| r: 1:00 | 12 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 16 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 15 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 16 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 15 | |||||
| r91 |
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Workout Graph
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