Soohwan Kim v1000m/1:00r...4 row
4,000
Meters
16:22.5
Time
2:02.8
Pace
260
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 121 |
January 14, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000 | 2:02.8 | 189 | 950 | 32 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 32 | |
| r: 1:00 | 13 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 13 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 11 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 15 | |||||
| r52 |
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Workout Graph
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