Soohwan Kim v4:00/3:00r...4 row
3,863
Meters
16:00.0
Time
2:04.2
Pace
248
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 119 |
January 16, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,863 | 2:04.2 | 182 | 927 | 31 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 31 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 32 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 32 | |
| r: 3:00 | 15 | |||||
| r56 |
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Workout Graph
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