Soohwan Kim v4:00/2:00r...7 row
4,597
Meters
19:00.0
Time
2:03.9
Pace
296
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 121 |
January 20, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,597 | 2:03.9 | 184 | 931 | 32 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | |
| r: 2:00 | 27 | |||||
| r114 |
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Workout Graph
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