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Soohwan Kim v250m/0:45r...12 row

3,000

Meters

11:48.3

Time

1:58.0

Pace

200

Calories

Rest Distance224
Rest Time9:00.0
Overall Distance3,224
Overall Time20:48.3
Average Watts213
Calories Per Hour1032
Stroke Rate32
Stroke Count386
Drag Factor122

January 23, 2026 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.3 3,000 1:58.0 213 1032 32
1:01.2 250 2:02.4 191 956 31
r: 0:45 21
0:58.6 250 1:57.2 217 1048 30
r: 0:45 18
0:59.6 250 1:59.2 207 1011 31
r: 0:45 16
0:59.6 250 1:59.2 207 1011 33
r: 0:45 19
0:57.6 250 1:55.2 229 1087 33
r: 0:45 19
0:59.3 250 1:58.6 210 1022 33
r: 0:45 17
0:59.3 250 1:58.6 210 1022 33
r: 0:45 19
0:59.3 250 1:58.6 210 1022 32
r: 0:45 14
0:58.9 250 1:57.8 214 1036 33
r: 0:45 18
0:58.8 250 1:57.6 215 1040 34
r: 0:45 18
1:00.0 250 2:00.0 203 997 34
r: 0:45 21
0:56.0 250 1:52.0 249 1157 34
r: 0:45 24
r224

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Workout Graph

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