Soohwan Kim v500m/2:00r...6 row
3,000
Meters
12:27.6
Time
2:04.6
Pace
190
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 24:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 122 |
February 01, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | |
| r: 2:00 | 21 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | |
| r: 2:00 | 16 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | |
| r: 2:00 | 16 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | |
| r: 2:00 | 12 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | |
| r: 2:00 | 16 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | |
| r: 2:00 | 14 | |||||
| r95 |
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Workout Graph
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