Soohwan Kim v500m/2:00r...5 row
3,500
Meters
14:30.0
Time
2:04.2
Pace
224
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 24:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 121 |
February 02, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,500 | 2:04.2 | 182 | 927 | 31 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 18 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | |
| r: 2:00 | 13 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| r: 2:00 | 16 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 18 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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