Soohwan Kim v1:00/2:00r...9 row
5,977
Meters
25:00.0
Time
2:05.4
Pace
378
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 120 |
February 04, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,977 | 2:05.4 | 177 | 909 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 14 | |||||
| r317 |
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Workout Graph
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