Soohwan Kim v4:00/2:00r...4 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
242
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 119 |
February 05, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 31 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 18 | |||||
| r64 |
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Workout Graph
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