Soohwan Kim v1:00/1:00r...5 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
231
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 121 |
February 07, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 32 | |
| r: 1:00 | 13 | |||||
| r71 |
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Workout Graph
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